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Fresh Turnip (Shaljam) |  7 Amazing Health Benefits of Fresh Turnip (Shaljam) | Meaning in Urdu & Nutrition Facts

Discover 7 amazing health benefits of fresh turnip (Shaljam) — a fiber-rich root vegetable packed with essential vitamins and minerals. Learn about turnip meaning in Urdu, nutrition facts, and why adding turnip to your diet supports digestion, heart health, and immunity.

Fresh Turnip (Shaljam) – 7 Amazing Health Benefits You Should Know

Fresh turnip, known as Shaljam (شلجم) in Urdu, is a nutritious root vegetable from the brassica family. It’s widely used in soups, curries, and salads due to its mild flavor and rich nutrient content. Turnip is low in calories yet loaded with fiber, antioxidants, and vitamin C, making it a great choice for a balanced diet.

7 Amazing Health Benefits of Turnip (Shaljam)

1. Boosts Immunity:
   Turnip is rich in vitamin C, which strengthens your immune system and protects against common colds.

2. Supports Healthy Digestion:
   The dietary fiber in fresh turnip helps regulate digestion and prevent constipation.

3. Promotes Heart Health:
   Turnip’s potassium content helps manage blood pressure and supports cardiovascular wellness.

4. Aids in Weight Loss:
   Low in calories and high in fiber, turnip keeps you full longer and promotes healthy weight management.

5. Improves Bone Strength:
   The calcium and phosphorus in Shaljam contribute to stronger bones and teeth.

6. Detoxifies the Body:
   Turnip contains antioxidants that help cleanse your liver and flush out toxins naturally.

7. Enhances Skin Health:
   Vitamin A and C in turnip promote glowing skin and slow down aging.

Turnip Meaning in Urdu (Shaljam)

In Urdu, Turnip is called “Shaljam” (شلجم). It’s a popular winter vegetable in Pakistan and is used in many traditional dishes. The turnip in Urdu holds great nutritional value and is often eaten boiled, sautéed, or added to stews and pickles.

Turnip Nutrition Facts (Per 100g)

• Calories: 28 kcal

• Carbohydrates: 6.4 g

• Fiber: 1.8 g

• Protein: 0.9 g

• Vitamin C: 21 mg

• Potassium: 191 mg