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Fresh Bottle Gourd | 9 Incredible Health Benefits of Fresh Bottle Gourd | Urdu Meaning & Nutrition Facts

Discover 9 incredible health benefits of fresh bottle gourd (لوکی) — a light, hydrating vegetable perfect for digestion and weight loss. Learn about bottle gourd in Urdu, its meaning, uses, and nutrition facts for a healthy lifestyle.

e gourd, also known as لوکی (Lauki) in Urdu, is a nutritious and refreshing vegetable rich in water, vitamins, and minerals. Commonly used in South Asian cuisine, the bottle gourd vegetable is valued for its cooling effect, easy digestibility, and numerous health benefits. Whether cooked, juiced, or added to curries, this humble vegetable plays a key role in maintaining overall wellness.

9 Incredible Health Benefits of Fresh Bottle Gourd

1. Aids Digestion:
   Its high water and fiber content promote smooth digestion and prevent constipation.

2. Supports Weight Loss:
   Low in calories, bottle gourd is ideal for those seeking healthy weight management.

3. Keeps You Hydrated:
   With over 90% water, it cools the body and prevents dehydration in hot weather.

4. Improves Heart Health:
   Potassium and magnesium help regulate blood pressure and reduce cholesterol.

5. Enhances Liver Function:
   Regular intake helps detoxify the liver and flush out toxins.

6. Regulates Blood Sugar:
   Beneficial for diabetics due to its low glycemic index.

7. Promotes Skin Glow:
   Hydrating properties keep your skin soft, fresh, and radiant.

8. Strengthens Immunity:
   Vitamins C and B-complex boost the body’s defense system.

9. Supports Healthy Sleep:
   Its natural cooling effect helps improve relaxation and sleep quality.

Bottle Gourd in Urdu (لوکی) and Its Meaning

In Urdu, bottle gourd is called لوکی (Lauki). It is a staple in Pakistani households, often prepared as curry or juice. Known for its simple flavor and light texture, bottle gourd vegetable is also used in herbal remedies and detox diets.

Bottle Gourd Nutrition Facts (Per 100g)

• Calories: 15 kcal

• Water: 92%

• Carbohydrates: 3.7 g

• Fiber: 1.2 g

• Vitamin C: 14% DV

• Potassium: 170 mg

• Calcium: 26 mg