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Fresh Garlic | 9 Amazing Health Benefits of Fresh Garlic | Urdu Meaning & Nutrition Facts

Discover 9 amazing health benefits of fresh garlic (لہسن) — a natural superfood packed with antioxidants, vitamins, and healing properties. Learn about garlic meaning in Urdu, its uses, and how it supports heart health, immunity, and overall wellness.

Fresh Garlic – 9 Amazing Health Benefits You Should Know

The fresh garlic, known as لہسن (Lehsan) in Urdu, is one of nature’s most powerful and ancient medicinal ingredients. Used for centuries in cooking and herbal medicine, garlic benefits both your body and immune system. Whether eaten raw, cooked, or as garlic oil, it offers numerous healing properties that make it an essential kitchen staple.

9 Amazing Health Benefits of Fresh Garlic

1. Boosts Immunity:
   Garlic strengthens your body’s defense system, helping fight colds and infections.

2. Supports Heart Health:
   Regular garlic consumption lowers cholesterol and regulates blood pressure.

3. Improves Digestion:
   Its natural enzymes promote healthy gut function and nutrient absorption.

4. Reduces Inflammation:
   Garlic’s antioxidants help reduce inflammation and joint pain.

5. Lowers Blood Sugar:
   Fresh garlic helps balance insulin levels naturally.

6. Antibacterial & Antifungal Properties:
   Helps combat harmful bacteria, viruses, and fungi.

7. Detoxifies the Body:
   Garlic purifies the blood and aids liver cleansing.

8. Enhances Brain Health:
   Allicin, a compound in garlic, improves memory and cognitive function.

9. Promotes Skin & Hair Health:
   Garlic supports clear skin and strengthens hair roots due to its sulfur compounds.

   Garlic Nutrition Facts (Per 100g)

   • Calories: 149 kcal

   • Protein: 6.4 g

   • Carbohydrates: 33 g

   • Fiber: 2.1 g

   • Vitamin C: 31% DV

   • Calcium: 18% DV

   • Iron: 13% DV