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Buy Fresh Sweet Melon (Kharbooza) in Pakistan | Benefits, Calories & Nutrition – Fruita Vegeta

Buy premium-quality Sweet Melon (Kharbooza) in Pakistan from Fruita Vegeta. Learn about sweet melon benefits, calories, and nutrition facts. Stay hydrated and healthy with our fresh, juicy summer fruit.

Fresh Sweet Melon in Pakistan – Juicy, Refreshing & Full of Health Benefits | Fruita Vegeta

Experience the natural sweetness of Fruita Vegeta’s Fresh Sweet Melon, also known locally as Kharbooza or Muskmelon.
This delicious summer fruit is loved for its refreshing flavor, soft juicy flesh, and incredible hydration benefits — making it a must-have during hot days in Pakistan.

Sourced from premium farms, our sweet melon is handpicked to ensure you enjoy the freshest, most nutritious, and naturally sweet produce delivered right to your door.

What Is Sweet Melon?

Sweet Melon (scientifically known as Cucumis melo) is a tropical fruit belonging to the melon family, similar to cantaloupe and honeydew.
In Pakistan, it’s widely called Kharbooza, and it’s one of the most refreshing fruits of the summer season.

This fruit has a smooth, pale-yellow skin with soft, orange or light-green flesh inside — full of natural sugars, vitamins, and electrolytes that help keep your body cool and hydrated.

Sweet Melon Benefits

Sweet melon is more than just a juicy fruit — it’s a powerhouse of essential nutrients. Regular consumption can help you stay hydrated, support your immune system, and improve skin health.

✅ 1. Excellent for Hydration
Composed of over 90% water, sweet melon keeps your body hydrated and refreshed in the summer heat.

✅ 2. Boosts Immunity
Rich in Vitamin C and antioxidants, sweet melon helps strengthen your immune system and protect against infections.

✅ 3. Supports Healthy Skin
Its vitamin A and C content improves skin elasticity and gives you a healthy glow.

✅ 4. Aids Digestion
The natural fiber in sweet melon supports digestion and helps maintain a healthy gut.

✅ 5. Weight-Loss Friendly
Low in calories and fat-free, this fruit is perfect for diet and fitness plans.

✅ 6. Heart & Eye Health
Sweet melon is rich in potassium and beta-carotene, which help regulate blood pressure and support good vision.

Sweet Melon Calories & Nutrition Facts

Sweet melon is nutrient-dense yet low in calories, making it ideal for a healthy diet.

Per 100g of Sweet Melon:

• Calories: 34 kcal

• Water: 90%

• Protein: 0.8g

• Fiber: 0.9g

• Sugar: 7.9g

• Vitamin C: 40% of daily value

• Potassium: 267 mg

It’s the perfect fruit for hydration, skin health, and overall wellness, especially during the summer season.

How to Enjoy Sweet Melon

Sweet melon can be enjoyed in multiple refreshing ways:

• Slice and eat it fresh as a cooling snack.

• Blend into juices or smoothies for a vitamin-packed drink.

• Add to fruit salads or desserts for extra flavor.

• Combine with yogurt and mint for a delicious summer treat.

At Fruita Vegeta, we deliver farm-fresh sweet melons in Pakistan, ensuring top quality and natural taste with every bite.

Buy Sweet Melon Online in Pakistan

Order fresh sweet melon (kharbooza) from Fruita Vegeta — Pakistan’s trusted online fruit and vegetable store.
We deliver fresh, healthy fruits online directly from farms to your home.

Why Choose Fruita Vegeta Sweet Melon?

✅ Farm Fresh Quality
✅ Naturally Sweet, No Preservatives
✅ 100% Pakistani Produce
✅ Packed with Vitamins & Hydration
✅ Fast Home Delivery Nationwide