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Fresh Garma Fruit in English (Cantaloupe) – Benefits, Calories & Online Delivery | Fruita Vegeta

Buy fresh garma fruit in Pakistan from Fruita Vegeta. Discover what garma fruit is called in English (Cantaloupe), explore its benefits, and order healthy fruits online today!

Fresh Garma Fruit in Pakistan (Cantaloupe) – Fruita Vegeta Healthy Fruits Online

Looking for garma fruit in English? The answer is Cantaloupe — a delicious, sweet, and juicy fruit that’s perfect for summer. At Fruita Vegeta, we bring you fresh garma fruit (cantaloupe) directly from local farms, carefully selected for quality, freshness, and natural sweetness.

This healthy summer fruit is not only refreshing but also loaded with vitamins, minerals, and antioxidants that support overall health. Whether you enjoy it as a breakfast treat, a fresh juice, or a light dessert, Fruita Vegeta’s cantaloupe is your perfect pick for healthy living.

What is Garma Fruit in English?

Many people ask, “What is Garma fruit in English?” The garma fruit is known as Cantaloupe in English — a type of melon that has a net-like rough skin and orange, juicy flesh.

In Pakistan, garma is one of the most loved summer fruits because of its cooling properties and delicious flavor. It’s often enjoyed chilled or blended into smoothies to beat the heat.

So the next time you see garma fruit in the market, remember — you’re looking at fresh cantaloupe, one of nature’s sweetest and healthiest gifts.

Cantaloupe Benefits – Nature’s Hydrating Power Fruit

The cantaloupe benefits are amazing, making it one of the most healthy fruits online. Here’s why you should include this fruit in your daily diet:

✅ Excellent Source of Hydration: With nearly 90% water content, cantaloupe helps keep your body cool and hydrated during summer.
✅ Rich in Vitamins: Loaded with Vitamin A, Vitamin C, and potassium, it supports healthy skin, eyesight, and immune function.
✅ Aids Digestion: The natural fiber in garma fruit promotes healthy digestion and prevents constipation.
✅ Supports Weight Loss: Low in calories but high in nutrients — perfect for people looking to maintain a balanced diet.
✅ Improves Skin Health: The antioxidants in cantaloupe fight free radicals and keep your skin glowing and youthful.
✅ Boosts Heart Health: Regular consumption of garma fruit may help regulate blood pressure and reduce heart-related risks.

Enjoy Garma Fruit in Different Ways

The garma fruit (cantaloupe) can be enjoyed in many delicious ways:

• Eat it fresh as a snack or salad ingredient

• Blend it into a refreshing juice or smoothie

• Add it to fruit bowls or desserts

• Mix with yogurt or honey for a light breakfast

uy Fresh Garma Fruit Online from Fruita Vegeta

At Fruita Vegeta, we believe in bringing nature’s freshness straight to your home. Our garma fruit (cantaloupe) is:

• Freshly handpicked from trusted local farms

• 100% natural, chemical-free, and non-GMO

• Hygienically packed and delivered quickly

• Perfect for those who love healthy fruits online

Visit our official store Fruita Vegeta to shop premium fresh fruits online in Pakistan, including garma fruit, pomegranates, black grapes, and more.

Nutritional Value of Cantaloupe

Per 100 grams of garma fruit (cantaloupe):

• Calories: 34

• Water: 89%

• Fiber: 0.9 g

• Vitamin C: 36 mg

• Potassium: 267 mg

• Beta-carotene: 2020 µg

This makes cantaloupe one of the lowest-calorie yet most nutrient-rich fruits available.

Why Choose Fruita Vegeta?

✅ 100% farm-fresh fruits
✅ Trusted online delivery service across Pakistan
✅ Affordable prices with guaranteed freshness
✅ Fast shipping and safe packaging
✅ Ideal for families, fitness lovers, and fruit enthusiasts

Fruita Vegeta is your one-stop shop for healthy fruits online, offering premium-quality produce like garma fruit (cantaloupe) to promote health and happiness in every household.