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Fresh Sweet Potato | 7 Powerful Health Benefits of Fresh Sweet Potato | Calories, Nutrition & Urdu Meaning

Discover 7 powerful health benefits of fresh sweet potato (Shakarkandi) — a nutrient-packed root vegetable rich in fiber, vitamins, and antioxidants. Learn about sweet potato in Urdu, calories, and nutrition facts, and why it’s a healthy choice for your everyday diet.

Fresh Sweet Potato (Shakarkandi) – 7 Powerful Health Benefits You Should Know

Fresh Sweet Potato, known as Shakarkandi (شکر قندی) in Urdu, is a delicious and nutrient-rich root vegetable widely loved for its natural sweetness and high fiber content. Packed with vitamins A, C, and potassium, sweet potato offers incredible health benefits for digestion, immunity, and skin health.

Whether roasted, boiled, or baked, it’s one of the healthiest carbohydrate sources and a great choice for both children and adults.

7 Powerful Health Benefits of Sweet Potato (Shakarkandi)

1. Rich in Fiber and Aids Digestion:
   Fresh sweet potato supports gut health and improves digestion due to its high dietary fiber.

2. Boosts Immunity:
   Loaded with vitamin C and antioxidants, sweet potato strengthens your immune system naturally.

3. Supports Eye Health:
   The beta-carotene in sweet potato converts to vitamin A, promoting good vision and healthy eyes.

4. Promotes Healthy Skin:
   Vitamin C and E in sweet potato help reduce wrinkles and support youthful, glowing skin.

5. Regulates Blood Sugar:
   Despite its sweet flavor, sweet potato has a low glycemic index, helping stabilize blood sugar levels.

6. Great Source of Energy:
   Its complex carbs release energy slowly, keeping you active and full for longer periods.

7. Supports Weight Loss:
   With low calories and high fiber, sweet potato makes a perfect healthy snack for weight management.

Sweet Potato in Urdu (Shakarkandi)

In Urdu, Sweet Potato is called Shakarkandi (شکر قندی). It’s a popular winter snack in Pakistan, often roasted or boiled. Apart from being tasty, Shakarkandi is a rich source of vitamins and minerals that support overall wellness.

Sweet Potato Nutrition Facts (Per 100g)

• Calories: 86 kcal

• Carbohydrates: 20 g

• Fiber: 3 g

• Protein: 1.6 g

• Vitamin A: 283% of Daily Value

• Vitamin C: 2.4 mg

• Potassium: 337 mg