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Buy Fresh Round Gourd (Ghiya Kaddu) in Pakistan | Ghiya Kaddu in English & Benefits | Fruita Vegeta

Order farm-fresh Round Gourd (Ghiya Kaddu) online from Fruita Vegeta. Learn about Ghiya Kaddu in English, its benefits, and nutritional value. Enjoy healthy vegetables delivered to your doorstep in Pakistan.

Fresh Round Gourd (Ghiya Kaddu) – Nutrition, Benefits & Urdu Meaning | Fruita Vegeta

Experience the wholesome freshness of Round Gourd, also known as Ghiya Kaddu or Lauki, one of the healthiest vegetables found in South Asian kitchens. At Fruita Vegeta, we bring you farm-fresh round gourds grown naturally and delivered straight to your doorstep anywhere in Pakistan.

Whether cooked as a curry, added to stews, or used in healthy juices, Ghiya Kaddu is a light, cooling, and nutrient-rich vegetable that promotes digestion, hydration, and overall well-being.

What Is Ghiya Kaddu in English?

In English, Ghiya Kaddu is known as Round Gourd or sometimes referred to as Indian Round Gourd. It belongs to the Cucurbitaceae family — the same family as cucumbers, pumpkins, and bottle gourds.

In Urdu, it is called گھیہ کدو or لاؤکی, and it’s a staple ingredient in Pakistani and Indian diets because of its soft texture and cooling properties.

Round Gourd (Ghiya Kaddu) Benefits

Round Gourd isn’t just a simple vegetable — it’s a natural health booster packed with vitamins, minerals, and antioxidants. Here’s why you should include it in your daily meals:

✅ 1. Promotes Healthy Digestion
Round gourd is high in water and dietary fiber, making it an excellent food for relieving constipation and improving gut health.

✅ 2. Aids in Weight Loss
Low in calories and rich in nutrients, it keeps you full longer while supporting fat metabolism.

✅ 3. Controls Blood Sugar Levels
Its low glycemic index makes it a smart choice for people managing diabetes.

✅ 4. Keeps You Hydrated
Since round gourd contains about 90% water, it helps keep your body cool and hydrated during hot summer months.

✅ 5. Boosts Heart Health
Its potassium and magnesium content help regulate blood pressure and improve cardiovascular function.

✅ 6. Detoxifies the Body
Regular consumption of ghiya kaddu helps flush out toxins and supports kidney and liver function.

How to Use Round Gourd (Ghiya Kaddu) in Cooking

Round gourd is a versatile vegetable that fits perfectly into many Pakistani and Indian recipes. Some popular ways to enjoy it include:

• Ghiya Kaddu Curry: Soft and flavorful, cooked with onions, tomatoes, and mild spices.

• Stuffed Ghiya: Filled with spiced lentils or meat and cooked in gravy.

• Round Gourd with Yogurt: A refreshing summer dish.

• Lauki Juice: Known for its detoxifying and cooling properties.

Whether cooked dry or with gravy, it offers a mild flavor that complements both vegetarian and non-vegetarian meals.

Why Buy Round Gourd from Fruita Vegeta

At Fruita Vegeta, we are committed to providing:
✅ 100% farm-fresh vegetables
✅ Affordable prices across Pakistan
✅ Quick home delivery
✅ High-quality produce grown naturally

Order your fresh Ghiya Kaddu (Round Gourd) today from Fruita Vegeta Store and explore a wide range of healthy fruits and vegetables online.

Additional Health Insights

• Ideal for detox diets and light meals

• Helps reduce acidity and improve digestion

• Rich in antioxidants for healthy skin

• Supports better metabolism