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10 Amazing Health Benefits of Fresh Pear Fruit | Fruita Vegeta Nutrition Guide

Discover the amazing health benefits of fresh pear fruit. Learn why pears are great for digestion, skin, and overall wellness. Find out the meaning of pear fruit in Urdu (ناشپاتی), its nutrition facts, and where to buy fresh pears online in Pakistan.

Fresh Pear Fruit – 10 Amazing Health Benefits You Should Know

The fresh pear fruit, also known as ناشپاتی (Nashpati) in Urdu, is a sweet, juicy, and nutritious fruit loved worldwide. Packed with essential vitamins, antioxidants, and dietary fiber, pear fruit benefits your overall health — from digestion to glowing skin.

Top 10 Health Benefits of Fresh Pear Fruit

1. Improves Digestion: High in fiber, helps regulate bowel movements.

2. Supports Heart Health: Rich in potassium, it maintains blood pressure.

3. Boosts Immunity: Vitamin C strengthens your body’s defense system.

4. Aids Weight Loss: Low in calories but high in water and fiber.

5. Hydrates Naturally: Keeps your body cool and refreshed.

6. Pear Fruit Benefits for Skin: Promotes clear and radiant skin.

7. Good for Diabetics: Low glycemic index makes it a smart fruit choice.

8. Rich in Antioxidants: Protects cells from oxidative stress.

9. Strengthens Bones: Minerals like calcium and copper enhance bone density.

10. Promotes Gut Health: Pectin fiber supports healthy gut bacteria.

Pear Fruit in Urdu (ناشپاتی) and Its Use in Pakistan

In Pakistan, pear fruit (ناشپاتی) is a seasonal favorite, enjoyed fresh, in juices, or in desserts. Known for its crisp texture and refreshing taste, fresh pears are also used in diet plans for their low-calorie content.

Nutritional Value of Pear Fruit

Per 100g of fresh pear fruit:

• Calories: 57 kcal

• Fiber: 3.1g

• Water: 84%

• Vitamin C: 7% DV

• Potassium: 116mg