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Buy Fresh Kiwi Fruit in Pakistan | Kiwi Fruit Benefits, Calories & Urdu Meaning – Fruita Vegeta

Shop fresh Kiwi Fruit online in Pakistan from Fruita Vegeta. Learn kiwi fruit benefits, calories, and meaning in Urdu. Boost your immunity and health naturally with juicy, vitamin-rich kiwi.

Fresh Kiwi Fruit in Pakistan – Sweet, Tangy & Packed with Health Benefits | Fruita Vegeta

Indulge in the vibrant flavor and powerful nutrition of Fruita Vegeta’s Fresh Kiwi Fruit — a true superfruit that’s both delicious and incredibly healthy.
Known for its sweet-tart taste, vibrant green flesh, and tiny edible seeds, kiwi fruit is packed with vitamins, antioxidants, and fiber, making it one of the healthiest fruits you can eat every day.

At Fruita Vegeta, we bring you premium-quality kiwis grown and imported with care, ensuring that every piece is juicy, ripe, and full of freshness.

What Is Kiwi Fruit?

Kiwi Fruit, scientifically known as Actinidia deliciosa, is a small, brown, fuzzy fruit with bright green flesh and a unique tangy-sweet taste.
Originally from New Zealand, it has now become popular worldwide — especially in Pakistan, where it’s known for its exotic flavor and health benefits.

In Urdu, kiwi fruit is called “کیوی فروٹ” (Kiwi Phal), and it’s often used in fruit salads, smoothies, desserts, and juices.

If you’re looking for kiwi fruit meaning in Urdu, it simply refers to the same delicious tropical fruit known for its vitamin-rich, refreshing qualities.

Kiwi Fruit Benefits

Kiwi is not just tasty — it’s a nutrient powerhouse that supports your overall health in numerous ways.
Here are the top benefits of kiwi fruit you should know:

✅ 1. Boosts Immunity
Kiwi is rich in Vitamin C, even more than oranges! It strengthens your immune system and helps fight off infections naturally.

✅ 2. Improves Digestion
Packed with dietary fiber and natural enzymes, kiwi aids digestion and prevents bloating.

✅ 3. Promotes Heart Health
The potassium and antioxidants in kiwi help regulate blood pressure and support cardiovascular wellness.

✅ 4. Enhances Skin Glow
High levels of Vitamin E and antioxidants protect your skin from aging and pollution.

✅ 5. Aids in Weight Management
Low in calories and fat, kiwi fruit is perfect for those maintaining a balanced diet or on a weight-loss journey.

✅ 6. Helps Improve Sleep Quality
Kiwi contains serotonin, a natural compound that promotes better sleep and relaxation.

Kiwi Fruit Calories & Nutrition Facts

Kiwi is low in calories yet rich in nutrients, making it a perfect addition to your daily diet.

Per 100g of Kiwi Fruit:

• Calories: 41 kcal

• Water: 83%

• Fiber: 2.1g

• Vitamin C: 92.7 mg (Over 100% of daily requirement)

• Vitamin E: 1.5 mg

• Potassium: 312 mg

• Folate: 25 µg

This makes kiwi fruit one of the most nutrient-dense fruits you can enjoy for energy, immunity, and digestion.

How to Eat Kiwi Fruit

• Slice and eat fresh with the skin peeled.

• Add to fruit salads, smoothies, or yogurt bowls.

• Blend into fresh kiwi juice for a refreshing drink.

• Use as a garnish in desserts or healthy snacks.

You can also combine kiwi with other fruits like strawberries, bananas, or oranges to make a vitamin-packed salad full of flavor and health.

Why Choose Fruita Vegeta Kiwi Fruit?

✅ Imported Fresh Quality
✅ Juicy, Sweet, and Nutrient-Rich
✅ Hygienically Packed for Freshness
✅ Delivered Directly from Farms to Your Home
✅ Perfect for Healthy Diets & Detox Plans