Description

Fresh Green Peas| 7 Amazing Health Benefits of Fresh Green Peas | Nutrition & Urdu Meaning

Discover 7 amazing health benefits of fresh green peas (مٹر) — rich in protein, fiber, and antioxidants. Learn about pea nutrition, Urdu meaning, and why adding green peas to your daily diet can boost your energy and overall health.

Fresh Green Peas – 7 Amazing Health Benefits You Should Know

Fresh peas, commonly known as green peas or مٹر (Matar) in Urdu, are one of the healthiest and most versatile vegetables. Packed with essential nutrients like protein, fiber, vitamins, and antioxidants, these small green gems are great for your heart, digestion, and immunity. Whether used in curries, soups, or salads, green peas add both flavor and nutrition to your meals.

7 Amazing Health Benefits of Fresh Green Peas

1. Rich in Protein:
   Green peas are one of the best plant-based protein sources, helping build and repair body tissues.

2. Supports Heart Health:
   The antioxidants and fiber in peas help lower cholesterol and maintain healthy blood pressure.

3. Boosts Immunity:
   Packed with vitamins A, C, and K, fresh peas strengthen your immune system naturally.

4. Improves Digestion:
   Dietary fiber in peas promotes healthy digestion and prevents constipation.

5. Aids in Weight Management:
   Low in calories but high in nutrients, green peas keep you full for longer.

6. Good for Eye Health:
   Lutein and zeaxanthin in peas protect the eyes from age-related vision problems.

7. Regulates Blood Sugar:
   Peas have a low glycemic index, making them excellent for diabetic-friendly diets.

Fresh Green Peas Nutrition Facts (Per 100g)

• Calories: 81 kcal

• Protein: 5.4 g

• Carbohydrates: 14 g

• Fiber: 5 g

• Vitamin C: 40% DV

• Vitamin K: 25% DV

• Iron: 1.5 mg

• Potassium: 250 mg