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Buy Fresh Pumpkin (Kaddu) Online in Pakistan | Pumpkin Benefits & Calories | Fruita Vegeta

Order fresh Pumpkin (Kaddu) online from Fruita Vegeta. Learn pumpkin benefits, calories, and uses for healthy cooking. 100% natural, farm-fresh, and delivered across Pakistan.

Fresh Pumpkin – Nutrition, Benefits & Uses | Fruita Vegeta

Enjoy the rich taste and nutrition of fresh Pumpkin (Kaddu) — one of nature’s most versatile and healthy vegetables! At Fruita Vegeta, we deliver farm-fresh pumpkins directly to your doorstep, ensuring you enjoy the natural flavor and health benefits in every meal.

Pumpkin is a low-calorie, nutrient-dense vegetable that’s packed with vitamins, minerals, and antioxidants. Known for its bright orange color and mildly sweet taste, it’s perfect for soups, curries, desserts, and even smoothies!

What is Pumpkin?

Pumpkin is a member of the gourd family (Cucurbitaceae), related to cucumbers and melons.
In Urdu, pumpkin is called کدو (Kaddu). It’s a staple in South Asian cooking, used in a variety of dishes ranging from Kaddu ki Sabzi to Pumpkin Halwa.

People often search for pumpkin in Urdu, pumpkin benefits, and pumpkin calories to understand its nutritional value — and for good reason!

Pumpkin Benefits for Health

Pumpkin is not just delicious — it’s a powerhouse of nutrients that support your health in multiple ways:

✅ 1. Boosts Immunity
Rich in Vitamin A and C, pumpkin helps strengthen your immune system and protects your body against infections.

✅ 2. Promotes Eye Health
High in beta-carotene, which converts to Vitamin A, pumpkin supports good vision and overall eye health.

✅ 3. Supports Weight Loss
Low in calories and rich in fiber, pumpkin keeps you full for longer, helping with weight control.

✅ 4. Improves Heart Health
The antioxidants and potassium in pumpkin help maintain healthy blood pressure and reduce the risk of heart disease.

✅ 5. Enhances Skin Glow
Vitamin E and antioxidants protect the skin from sun damage and promote a natural glow.

✅ 6. Aids in Digestion
Its high water and fiber content promote smooth digestion and a healthy gut.

Common Uses of Pumpkin

Pumpkin can be used in a wide variety of delicious dishes:

• Pumpkin Soup: A creamy, comforting meal for cold days.

• Pumpkin Curry (Kaddu ki Sabzi): A traditional Pakistani favorite.

• Roasted Pumpkin: Perfect as a healthy snack or side dish.

• Pumpkin Halwa: A sweet treat made with ghee, sugar, and cardamom.

• Pumpkin Smoothie or Juice: Refreshing and full of vitamins.

Whether you cook it sweet or savory, pumpkin adds rich flavor and nutrition to every dish.

Why Choose Fruita Vegeta for Pumpkin?

At Fruita Vegeta, we prioritize freshness, quality, and natural sourcing. Our pumpkins are handpicked from trusted local farms and delivered with care.

✅ 100% Fresh & Organic
✅ Affordable Pumpkin Price in Pakistan
✅ Fast Home Delivery
✅ No Preservatives or Artificial Colors
✅ Perfect for Daily Meals and Diet Plans

Buy pumpkin online in Pakistan today at Fruita Vegeta and make healthy eating simple, tasty, and convenient!

Additional Health Tips

• Ideal for diabetic and low-fat diets

• Helps detoxify the liver and kidneys

• Improves metabolism and hydration

• Great source of antioxidants for anti-aging