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Fresh Watermelon in Pakistan – Benefits, Calories & Twinkling Watermelon | Fruita Vegeta

Buy farm-fresh Watermelon from Fruita Vegeta. Discover Watermelon benefits, twinkling Watermelon facts, and Watermelon calories for a refreshing, healthy summer fruit experience. Order online now!

Fresh Watermelon in Pakistan – Juicy, Refreshing & Full of Benefits | Fruita Vegeta Healthy Fruits Online

Looking for the perfect summer fruit to keep you cool, hydrated, and healthy? Discover fresh Watermelon (Tarbuz) at Fruita Vegeta, your trusted source for healthy fruits online in Pakistan.
Known for its vibrant red color, juicy texture, and sweet taste, Watermelon is the ultimate refreshment that combines taste, hydration, and nutrition in every bite.

Whether you enjoy it sliced, blended into juice, or served in fruit salads, Watermelon is one of the healthiest and most refreshing choices you can make this season.

What Is Watermelon?

Watermelon is a tropical fruit made up of over 90% water, making it one of the most hydrating fruits in the world. Scientifically known as Citrullus lanatus, this fruit originated in Africa and is now loved globally for its delicious sweetness and cooling properties.

In Pakistan, Tarbuz (Watermelon) is a summer favorite enjoyed by people of all ages. It’s perfect for iftar tables, picnics, and post-workout snacks — providing instant refreshment and energy.

Benefits of Watermelon

The benefits of Watermelon go far beyond its taste. Here’s why this red, juicy fruit is considered a natural health booster:

✅ Excellent Hydration Source: With about 92% water, Watermelon helps maintain body fluids and prevents dehydration during hot weather.
✅ Rich in Nutrients: Contains Vitamins A, B6, C, and antioxidants like lycopene that help protect against free radicals.
✅ Supports Heart Health: Lycopene and potassium help reduce cholesterol and improve blood circulation.
✅ Aids Muscle Recovery: Ideal for athletes—Watermelon juice helps reduce muscle soreness and replenish electrolytes.
✅ Improves Skin Glow: The vitamins and water content in Watermelon keep skin hydrated and radiant.
✅ Boosts Digestion: The natural fiber supports digestive health and prevents constipation.

What Is Twinkling Watermelon?

Many people search for Twinkling Watermelon, a term inspired by the fruit’s sparkling freshness and naturally bright color. The name is also popular because of the Korean series Twinkling Watermelon, which highlights youth, freshness, and vibrancy—just like the fruit itself!

So, when you enjoy a Twinkling Watermelon, think of it as a symbol of fresh energy and summer joy, bursting with flavor and nutrition.

Watermelon Calories and Nutrition Facts

Wondering how many calories are in Watermelon? You’ll be glad to know it’s low in calories but high in nutrients, making it ideal for fitness-conscious individuals.

Per 100 grams of Watermelon:

• Calories: 30 kcal

• Water: 92%

• Carbohydrates: 7.6 g

• Fiber: 0.4 g

• Vitamin C: 8 mg

• Potassium: 112 mg

• Lycopene: 4,532 µg

With such impressive stats, Watermelon calories are minimal while providing maximum hydration and nourishment.

How to Enjoy Watermelon

There are countless delicious ways to enjoy Watermelon:

• Slice and eat it chilled for instant refreshment.

• Blend into a Watermelon smoothie or juice with mint leaves.

• Add cubes to salads with feta cheese and cucumber.

• Freeze for popsicles or serve as a dessert bowl.

  Buy Fresh Watermelon Online from Fruita Vegeta

  At Fruita Vegeta, we handpick the freshest, juiciest Watermelons from trusted local farms. Each fruit is carefully inspected, naturally ripened, and delivered fresh to your doorstep.

  ✅ Farm-Fresh & 100% Natural
  ✅ Hygienically Packed for Safe Delivery
  ✅ Affordable Prices Across Pakistan
  ✅ Your Trusted Source for Healthy Fruits Online

  Why Choose Watermelon from Fruita Vegeta?

  Because you deserve fruit that’s fresh, nutritious, and naturally sweet. We believe in delivering quality produce that supports wellness, fitness, and happiness—bite after bite.

  When you choose Fruita Vegeta, you choose freshness, purity, and trust.